Stop Nail Biting Now

Nail biting is a deep-seated emotional problem that has caused nervous conditions to develop. Some people must use hypnosis for nail biting in order to overcome the problem. Hypnosis is an artificial way of inducing a condition in order to respond to questions asked by the counselor and it makes the entity highly susceptible to suggestion. The induction technique or practice has helped many people over the years overcome many problems, including nail biting.

Hypnosis can be performed in a qualifying counselor’s office. The counselor will encourage the patient in a sleep-like state, making the entity susceptible to suggestion. The counselor typically, a hypnotist has specialized in this practice. You can also buy tapes, CDs, and DVDs online. Most of the products come with written instructions so that you can perform hypnotism at home. The latest CDs are digital. It combines the latest techniques with updated inductions and NLP.

Each session intertwines with the most recent induction music and sounds that put you in a deep trance-like state of mind. Including with the CDs are pre-talks that explain the processes of hypnosis, how it got started, its purpose, functions, and unknown truths about hypnosis. Usually the time spent in hypnosis is around one hour. You can find the CDs that give you the maximum performance time. EBooks and software are available as well. You can download some of the latest programs online and start working on solving your nail biting problem.

If you are skilled, enough you can actually perform hypnosis without the use of a specialist or any product. It takes some high-tech skill however to perform this action at home. You would start in a meditative mode and shift your thinking so that you start to drift into a fantasy-like world and at the same time, you focus on the problem. The technique is not recommended unless you have the mental and emotional stability to work through the processes.

Some of the latest Neurofeedback programs offer solutions in hypnosis for nail biting. You can download the programs online. Try out the product for 30-days. The best way to work this program is to become familiar with how the program works. You have a wide selection of options. Get use to each option and find the one that works best for you. The programs do work. You can boost energy; develop positive thinking, better skills, and more by using the latest Neurofeedback programs.

Visiting the Internet will put you in touch with the latest Hypnotic videos and more. You can research the market to find the best-suited CDs, videos, services, hypnotists, DVDs, et cetera that are right for you. Take time to explore the various products to save money.

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Nail biting is a habit of biting one’s finger nails on the account of stress, nervousness, hunger, boredom or otherwise. Chronic onychophagia is a clinical name given to it. It is a very common problem worldwide - about 30% people show this behavior.

Obviously, it is a very bad habit and everyone should try to avoid it. Also bacteria and other viruses hidden under the surface of nail may easily enter the mouth while nail biting and cause various kinds of illness.

Treatment: There are mainly three methods of cure.

1. Behavioral therapy: Behavioral therapy found to be beneficial for some patients on its own or as a complement to medication. Habit Reversal Training (HRT) is the first part of nail biting therapy out of a four part process that seeks to “unlearn” the habit and possibly replace it with some more constructive habit. Stimulus control therapy is used to both identify and then eliminate the stimulus that frequently triggers biting urges in addition to HRT.

2. Medication: Certain types of medication has been working well for this habit. The medications used to treat this problem generally include most potent anti-depressants.

3. Other treatment: Aversion therapy is found helpful for some people to stop biting their nails. There are various forms of this therapy. These include methods such as coating the nails with a bad-tasting substance (a special nail polish, tabasco sauce, or gel deodorant). Replacing the habit of biting nails by the habit of chewing gum works for some people.

However, for some nail-biters, all of these remedies may not work. For them, only strong mind determination can break the habit. For these people, tactics like making a mental note to stop, promising oneself not to bite, making it a New Year’s resolution, or other such commitments to stop may be helpful.

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Do you bite your nails often? Do you find it difficult to stop? Then welcome to the club. Nail biting is common among children although adults are not exempted from this nervous habit. Famous nail biters include Britney Spears, Eva Mendez, Lisa Marie Presley, and Elijah Wood.

Nail biting or chronic onychophagia is the act of biting the cuticle, the soft tissue around the nail or the nail itself. It occurs in 28 to 33 percent of children ages 7-10 years old, 44 percent of adolescents, 19 to 29 percent of young adults, and five percent of older adults, according to Terry M. McClanahan in his study titled “Operant Learning Principles Applied to Nail Biting.”

Another study says it is common in 45 - 60 percent of children aged eight to 11 and tends to peak between the ages of 10 and 18.

This irritating habit is more common in boys than girls, and can be seen during periods of nervousness, stress, hunger, boredom or lack of activities. In some cases, it can be a sign of a mental or emotional disorder.

Most of the time, it is harmless habit that children eventually outgrow. In both children and adults, however, nail biting usually occurs unconsciously when the person is doing something else like reading a book or watching TV.

“Nail biting is often considered to be a common reaction to stress. A child or even an adult uses nail biting as a coping mechanism to relieve pent-up emotions. Dr. Ronald Bronow, a dermatologist in private practice and assistant clinical professor of medicine at the University of California, Los Angeles, says nail biting is a habitual condition, a common reaction to stress and boredom. Nail biters could also suffer from a poor self-image or could be punishing themselves for deeper-rooted problems or anxieties. Basically, nail biting is a rational substitution of one problem for another. In many instances nail biting is used as a tension reliever. Any kind of disharmony as a result of friends, family, work or school can trigger the habit,” explained Onychophagia.com.

“It has been documented that some people bite their nails in their sleep, sometimes exclusively. This has been linked to stress while dreaming or stress from the dream or simply stress in general. It is considered the most widespread form of mild self mutilation,” according to Wikipedia.

Apart from being unsanitary, nail biting has its own share of adverse effects. Nail biting can easily carry bacteria and other germs from the nails to the mouth. Broken skin can also be susceptible to viral and bacterial infections.

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Nail biting prevention is perhaps the most important step towards battling this terrible habit. Nail biting doesn’t just affect the way your hands and fingers look, but also affects the mind since it is a bad habit looked down by or society. If you are an adult and never had nail biting issues perhaps you are safe, but this nail biting prevention tips will be of great help to young people who can tackle the issue of nail biting as soon as it appears.

If you are a woman you can use one great ‘tool’ to avoid bringing your fingers to your mouth: the nail polish. The nail polish acts as a kind of barrier that will keep you from biting your nails. This nail biting prevention method also brings awareness to the behavior, allowing you to observe the possible causes that triggered nail biting.

Another great tip for nail biting prevention is trimming your nails very short. It can’t be any simpler than that can it? It is very obvious yet neglected advice: if you can’t bite anything, you won’t.

Finally, as a nail prevention tip, I would advise you to observe yourself for a couple of days. This can be difficult as our mind tends to wander off as soon as we let it go. By observing, you will not only gain focus, but it is a step that will let you determine in what kind of circumstances you indulge in the nail biting habit. You may find that is present mostly on anxiety situations. If that is the case, try to find better ways to cope with that anxiety, and you’ll see that nail biting will cease. Remember though, that this is most effective on the early stages.

If you have long time with nail biting, other options can be more helpful for you, such as hypnosis, HRT or nail biting creams. In any case keep these nail biting prevention tips with you and you’ll be much better.

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Various studies have come out with the observation that nail biting could be the result of nervousness or boredom or stress or even hunger. It generally indicates some kind of mental or emotional upheaval. Clinically it is known as chronic onychophagia. A breakdown of its prevalence reveals that nail biting is the maximum in adolescents (over 40%) then in children from seven to ten years (over 30%). More than 25% of the teenagers are habituated to nail biting and more than 5% of the adults also show nail biting tendencies.

The biggest problem with nail biting is the threat of infection. Germs that might be in your nails might get transferred to your mouth. It is similar to what happens in nail salons. When tools like files are used on different people it might lead to spread of nail fungi, viruses or staph bacteria. And when you bite your nails, you invite the germs into your body.

It is also seen that even cuticles and skin around the nails also get bitten in case of compulsive nail biting. With broken skins, the chances of microbial infections increase manifold. There are other negative aspects of nail biting. It might lead to restraints where use of hands is concerned. Tasks like writing, drawing, typing, driving or playing stringed instruments could be hampered. It might be because of the damage to the fingers or due to the nail biting person trying to avoid showing the appearance of his nails. What is more, prolonged nail biting could also result in substantia adamantinea of the front teeth which could lead to caries.

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Poor habits take time to develop, and nail biting is a common habit that is usually a response to stress.  Learning how to manage stress effectively can help you succeed in life and develop healthy behaviors as a response to it.  Nail biting can be an easy stress-reducer for many people, and since each person handles stress in a different way, the level and seriousness of it can vary depending on the amount of perceived or actual stress.

According to various studies, approximately 20% of the general population is a nail biter, and this typically occurs during the quiet and low-stress times when a person may feel anxious.  Anxiety can trigger a variety of responses, and anything that can relieve a person of the feelings of anxiety are usually pursued until the stress or anxiety is reduced.  Although nail biting can help with this, it can quickly become a destructive habit.

Nail biting can lead to rough and ragged nails, and inhibit the nail’s natural ability to grow.  This can lead to infections, bacteria buildup, and the easy spread of disease.  It can make a person more likely to feel less confident, and leave their hands looking rough and poorly maintained.  Many nail biters will become self-conscious about their hands and nails, but will have difficulty getting rid of the habit.

Solutions for overcoming a nail biting include finding new ways to lower stress and manage anxiety.  Healthier ways include light exercise, engaging in a soothing activity, meditating, or turning attention elsewhere.  Increasing self-awareness can also help, and will boost self-confidence in the process.  Although nail biting is often considered a self-gratifying behavior, it can be replaced with healthier, constructive, and even productive behaviors instead.  This can take time to develop, but will help the person overcome their poor choice for stress reducing in the long-run.

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Finger nail biting is a common habit that develops in young children, and can have a significant impact in adult life as well. Finger nail biting is one way to reduce anxiety or stress immediately, and quickly becomes a self-gratifying behavior that can be difficult to break. Although it can provide some benefits during stressful times, the repercussions and long-term effects can have some discomforting consequences. Nail biters often have rough, ragged-looking hands that do not heal as quickly as healthy hands. They will be more vulnerable to infection and disease, and may even lower their tolerance for day-to-day stress as they turn to their behavior.

Finger nail biting often starts in childhood, especially during the years of transition and change. During this time, most people experience a certain level of stress and anxiety. They may turn to comforting behaviors to reduce this stress, and nail biting is just one of them. If it’s not corrected at an early age, the habit can quickly become a part of an adult lifestyle. During the adult years, it will be more difficult to break. Finding alternative stress-relieving activities and making healthier choices is a part of reducing finger nail biting. Although this can be difficult at first, finger nail biting can be removed completely from a person’s stress-reducing techniques when it is replaced by more effective alternatives. These may include a formal stress management program, incorporating healthy physical exercise into a daily regime, or looking for activities that boost self-confidence and self-awareness. Effective ways ot reduce finger nail biting immediately may involve using a bitter-tasting or astringent cream on the tops of the hands to remind the nail biter of their goal. Another effective strategy is to snap an elastic band that is wrapped around the wrist each time the person turns to nail biting for comfort. Self-hypnosis, understanding stress, and correcting the behavior over a period of time can also yield some long-term results.

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