Nail Biting Cure
Nail biting is a habit of biting one’s finger nails on the account of stress, nervousness, hunger, boredom or otherwise. Chronic onychophagia is a clinical name given to it. It is a very common problem worldwide - about 30% people show this behavior.
Obviously, it is a very bad habit and everyone should try to avoid it. Also bacteria and other viruses hidden under the surface of nail may easily enter the mouth while nail biting and cause various kinds of illness.
Treatment: There are mainly three methods of cure.
1. Behavioral therapy: Behavioral therapy found to be beneficial for some patients on its own or as a complement to medication. Habit Reversal Training (HRT) is the first part of nail biting therapy out of a four part process that seeks to “unlearn” the habit and possibly replace it with some more constructive habit. Stimulus control therapy is used to both identify and then eliminate the stimulus that frequently triggers biting urges in addition to HRT.
2. Medication: Certain types of medication has been working well for this habit. The medications used to treat this problem generally include most potent anti-depressants.
3. Other treatment: Aversion therapy is found helpful for some people to stop biting their nails. There are various forms of this therapy. These include methods such as coating the nails with a bad-tasting substance (a special nail polish, tabasco sauce, or gel deodorant). Replacing the habit of biting nails by the habit of chewing gum works for some people.
However, for some nail-biters, all of these remedies may not work. For them, only strong mind determination can break the habit. For these people, tactics like making a mental note to stop, promising oneself not to bite, making it a New Year’s resolution, or other such commitments to stop may be helpful.
|
Are you really frustrated due to your bad habit of nail biting? Then watch the free video which guide you to “Stop Nail Biting In Only 9 Minutes!” by visiting http://www.coolonlinebusiness.com/nail-biting-cure Article Source: http://EzineArticles.com/?expert=Soham_Jale |
